Frequently asked questions
What does IEMT stand for?
IEMT stands for Integral Eye Movement Therapy. It is a brief, change-focused approach used to reduce the emotional charge linked to memories, triggers, and identity patterns.
Do I need to talk through everything in detail?
No. IEMT does not depend on long retellings of difficult events. Sessions focus on how the experience is stored and how your response can shift.
What can IEMT help with?
People often seek IEMT for anxiety, trauma responses, panic, guilt, shame, phobias, stress, overwhelm, and limiting beliefs about themselves.
Where do sessions take place?
Sessions are available in Maidstone and Teston, with online sessions across Kent by Zoom or Microsoft Teams.